EMOTIONAL FREEDOM TECHNIQUE (EFT)
"EFT is a painless and effective healing modality that helps to remove unconscious beliefs that are preventing you from reaching your health and wellness goals, whether it be for weight loss, anxiety relief or stress management."
The Functional Nutritionist
Emotional Freedom Technqiue (EFT) is a form of energy psycholgy that helps to relieve physical pain and emotional distress. It is often referred to as tapping or psychological accupressure and is believed to balance the energy system and alter brain activity, by tapping on and, stimulating the body's meridian points.
EFT allows us to release and transform any emotional trauma such as hurt, guilt, fear, anger and sadness that is affecting us subconsciously in our daily life.
The benefits of EFT include:
Relieve stress and promote relaxation
Release and transform uncomfortable feelings of anxiety, sadness, anger, guilt, etc.
Relieve physical pain
Remove phobias and fears
Promote good quality sleep
Increase self-esteem and confidence
Promote inner peace