TYPE 2 DIABETES
“When it comes to Type 2 diabetes, small tweaks to diet and lifestyle can lead to big wins in preventing disease progression.”
The Functional Nutritionist
Diabetes, is a multifactorial disease, with different contributing factors, and increases your risk of developing cardiovascular disease and certain cancers.
Whether you have been diagnosed with type 2 diabetes or are pre-diabetic, my primary goal for you is to promote insulin sensitivity through an individualised protocol compromising of diet, exercise, stress management and sleep hygiene recommendations.