Namrata Patel
Tap Away the Pounds: Harnessing EFT for Lasting Weight Loss
Discover how EFT (Emotional Freedom Techniques) can help you achieve lasting weight loss by reducing stress, curbing cravings, and improving
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The Functional Nutritionist
Blog
Namrata Patel
May 203 min read
What is Emotional Freedom Techniques (EFT)?
As a Functional Nutritionist and EFT practitioner, I often integrate Emotional Freedom Techniques, commonly known as EFT or tapping, into...
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Namrata Patel
May 154 min read
Managing Mental Health: A Holistic Approach
In today's fast-paced world, it's easy to feel overwhelmed and stressed. Many of us have adopted various self-care techniques to help...
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Namrata Patel
May 112 min read
10 Ways to Manage Insulin Resistance
Insulin resistance is a common health issue, where the body’s cells don't respond effectively to insulin, leading to elevated blood sugar...
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Namrata Patel
May 25 min read
Eight Ways To Level Up Your Mindset
Embarking on a journey of self-improvement often begins with a single, pivotal element: your mindset. How you perceive yourself and the...
44 views2 comments
Namrata Patel
Apr 203 min read
What is Functional Medicine and Functional Nutrition?
There has been a global shift in the approach to health and well-being in light of the Covid-19 pandemic, with a heightened awareness of...
37 views2 comments
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