Namrata PatelMay 154 minManaging Mental Health: A Holistic ApproachIn today's fast-paced world, it's easy to feel overwhelmed and stressed. Many of us have adopted various self-care techniques to help...
Namrata PatelMay 112 min10 Ways to Manage Insulin ResistanceInsulin resistance is a common health issue, where the body’s cells don't respond effectively to insulin, leading to elevated blood sugar...
Namrata PatelApr 203 minWhat is Functional Medicine and Functional Nutrition?There has been a global shift in the approach to health and well-being in light of the Covid-19 pandemic, with a heightened awareness of...