Namrata Patel
Tap Away the Pounds: Harnessing EFT for Lasting Weight Loss
Discover how EFT (Emotional Freedom Techniques) can help you achieve lasting weight loss by reducing stress, curbing cravings, and improving
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The Functional Nutritionist
Blog
Namrata Patel
May 203 min
What is Emotional Freedom Techniques (EFT)?
As a Functional Nutritionist and EFT practitioner, I often integrate Emotional Freedom Techniques, commonly known as EFT or tapping, into...
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Namrata Patel
May 154 min
Managing Mental Health: A Holistic Approach
In today's fast-paced world, it's easy to feel overwhelmed and stressed. Many of us have adopted various self-care techniques to help...
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Namrata Patel
May 112 min
10 Ways to Manage Insulin Resistance
Insulin resistance is a common health issue, where the body’s cells don't respond effectively to insulin, leading to elevated blood sugar...
41 views0 comments
Namrata Patel
Apr 203 min
What is Functional Medicine and Functional Nutrition?
There has been a global shift in the approach to health and well-being in light of the Covid-19 pandemic, with a heightened awareness of...
37 views2 comments
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