As a Functional Nutritionist and EFT practitioner, I often integrate Emotional Freedom Techniques, commonly known as EFT or tapping, into...

In today's fast-paced world, it's easy to feel overwhelmed and stressed. Many of us have adopted various self-care techniques to help...

Embarking on a journey of self-improvement often begins with a single, pivotal element: your mindset. How you perceive yourself and the...