I offer both face to face and online appointments (Zoom). Face to face appointments are available at:
Coulsdon Osteopathic Clinic
100 Brighton Road
I will send you a 5 day food diary to complete. This will help me to build a picture of your nutritional needs.
THE INITIAL CONSULTATION (2 hours)
During the initial consultation we will:
Establish your health and wellness goals.
Deep dive into your medical history, going through each body system in detail, from birth to present as well as asking questions about your lifestyle. This will help to understand the root cause of your health complaint, highlight any significant factors that could be affecting your health as well as anything that could impact your personalised wellness plan.
Discuss your diet and lifestyle preferences, to ensure that your personalised wellness plan is realistic.
After the initial consultation I will prepare a wellness plan that will be centred around the following:
Personalised nutrition recommendations
These will be recommended if required and can help you to reach your goals faster. I only recommend nutraceuticals from reputable brands that have gone through vigorous testing and are supported by scientific research. Supplements are not included in the price and will be an additional cost.
Individual lifestyle recommendations to support your transformation journey.
Mindset & Emotional Balance
Mindset and emotions are just as important for our health (if not more) as nutrition and lifestyle. These will include addressing any limiting beliefs that could be preventing you from acheiving your health goals.
A modality of energy medicine to help you to acheive your goals e.g chakra balancing, EFT, accupuncture etc.
If required, I will also refer you to your GP for testing or refer you for private testing, for example, blood tests, genetic testing, allergy testing etc if further investigations need to be carried out to help to build a complete picture of your health blueprint.
I will book a 15 minute phone call to discuss your personalised plan and how it fits in with your health goals and to address any questions that you may have.
FOLLOW-UP CONSULTATION (30 minutes)
During the follow-up consultations we will:
Review your goals and progress made towards those goals.
Discuss what has worked for you and any challenges.
Adjust your plan if necessary.
Discuss the next steps of your health transformation journey.
Follow-up appointments will be held either weekly or fortnighly, depending on your package.
Information on packages is available here.