Nutrition Consultations
I offer both face to face and online consultations (via Google Meet).
Face to face appointments are available at:
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Coulsdon Osteopathic Clinic
100 Brighton Road
Coulsdon
CR5 2NB
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01
Pre-Consultation
I will send you a:
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​Comprehensive medical questionnaire (intake form) to complete. This form delves deeply into your current symptoms, medical history, and each body system from birth to the present. It also includes questions about your lifestyle. This thorough approach allows me to build a complete picture in order to identify the root causes of your health concerns, uncover any significant factors that may be affecting your well-being, and ensure that your personalised wellness plan is tailored to your unique needs.
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5 day diary to complete, which will cover your food and fluid intake, sleep patterns and general mood. This will help me to build a picture of your nutritional needs, as well as gain insight into your sleep quality and nervous system health.
02
Initial Consultation
During the initial consultation, (duration 1 hour) we will:
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Establish your health and wellness goals.
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Discuss your:​
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Current symptoms​
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Medical history
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Family medical history
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Food choices and habits
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Nutritional needs
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Lifestyle and work-life balance
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Sleep habits
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Discuss your diet and lifestyle preferences, to ensure that your personalised wellness plan is realistic.
03
Post Consultation
After the initial consultation I will prepare a wellness plan that will be centred around the following:
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Nutrition
Personalised nutrition recommendations. The foods that we eat can either fight disease or feed it. As a functional nutritionist, my recommendations will address any nutritional deficiencies that could be triggering your condition, and help you to achieve your health goals through choosing the right foods for you.
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Supplements
Sometimes supplements may be needed to give you a helping hand in achieving your nutritional goals. These will be recommended if required and can help you to reach your goals faster. I only recommend nutraceuticals from reputable brands that have gone through vigorous testing and are supported by scientific research. Supplements are not included in the price and will be an additional cost.
Lifestyle recommendations
Individual lifestyle recommendations to support your transformation journey.
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Mindset & Emotional Balance
Working on your inner world, to rebalance your emotions and mindset, to help you to thrive in your outer world.
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Mindset and emotions are just as important for our health (if not more) as nutrition and lifestyle. These will include addressing any limiting beliefs that could be preventing you from acheiving your health goals.​
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If required, I will also refer you to your GP for testing or refer you for private testing, for example, blood tests, genetic testing, allergy testing etc if further investigations need to be carried out to help to build a complete picture of your health blueprint.
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04
Follow-Up Consultation
During the follow-up consultation, (duration 30 minutes) we will:
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Review your goals and progress made towards those goals.
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Discuss what has worked for you and any challenges.
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Adjust your plan if necessary.
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Discuss the next steps of your health transformation journey.
​Follow-up appointments will be weekly and will be held.
What My Clients Say
