top of page


Addressing the root cause of Polycystic Ovary Syndrome (PCOS) is fundamental to effectively managing this condition and enhancing your overall well-being. As a functional nutritionist, I am dedicated to delivering personalised care that acknowledges the unique complexities of your health, rather than adopting a generic approach.


"Empowering your journey with PCOS through tailored nutrition and lifestyle adjustments, because every woman deserves to live a balanced, vibrant life."

My holistic support system is designed to empower you with tailored strategies that target both the symptoms and underlying factors of PCOS, including insulin resistance and weight management:

  • Personalised Nutrition: My dietary recommendations are specifically designed to combat insulin resistance, a key factor in PCOS. By focusing on a balanced intake of low-glycemic foods, healthy fats, and proteins, I help stabilise blood sugar levels, which can significantly reduce PCOS symptoms and facilitate weight loss.

  • Exercise: Exercise is crucial in managing PCOS and enhancing insulin sensitivity. I recommend exercises to fit your fitness level and lifestyle, helping to improve your metabolic health.

  • Hormonal Balance: Hormonal discrepancies are a hallmark of PCOS. I conduct comprehensive assessments to identify and address these imbalances, aiming to restore your body's natural rhythm and reduce symptoms like irregular periods and acne.

  • Sleep Quality: Recognising the connection between sleep and hormonal balance, I offer strategies to improve your sleep, understanding that better rest can lead to more effective management of PCOS.

  • Stress Management: Stress can exacerbate PCOS symptoms by affecting hormonal balance. I equip you with practical tools and techniques to manage stress, aiding in the restoration of hormonal harmony.

  • Gut Health Optimisation: A well-functioning digestive system is essential for overall health, especially in PCOS where gut health can influence hormonal activity. My strategies focus on promoting a healthy gut microbiome, which supports both digestion and hormonal balance.

  • Environmental Toxins: Toxins can interfere with hormonal activity. I guide you on how to reduce your exposure to harmful environmental toxins, which is crucial in managing PCOS.

  • Detoxification Support: Effective detoxification helps in eliminating hormonal disruptors from your body. I offer guidance to enhance your body’s detox pathways, supporting overall health and aiding in symptom relief.

This comprehensive approach goes beyond mere symptom management—it aims to transform your health and improve your quality of life through sustainable lifestyle changes. Understanding the intricate link between diet, lifestyle, and PCOS, my goal is to provide you with the knowledge and tools needed for long-term health improvement and effective management of PCOS.

Want to reduce the impact that PCOS has on your day to day life?

bottom of page