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  • Writer's pictureNamrata Patel

Tap Away the Pounds: Harnessing EFT for Lasting Weight Loss


EFT for weight loss

Unlocking Weight Loss with Emotional Freedom Techniques (EFT)


In the quest for weight loss, many people turn to diet plans, exercise routines, and sometimes even weight loss supplements. While these methods can be effective, they often overlook an essential aspect of health and wellness: the mind-body connection. Emotional Freedom Techniques (EFT), often referred to as "tapping," is a powerful tool that addresses this connection and can be a game-changer in achieving your weight loss goals. For a more in-depth explanation of EFT, check out my detailed blog post here.


EFT and Weight Loss


EFT facilitates weight loss by addressing the physiological factors intertwined with emotional and psychological well-being. By reducing stress and cortisol levels, improving emotional regulation, diminishing cravings, enhancing sleep quality, boosting insulin sensitivity, and increasing motivation, EFT offers a comprehensive approach to achieving and maintaining a healthy weight.


Emotional factors play a significant role in weight gain and the difficulty of losing weight. Stress, anxiety, and negative self-beliefs can trigger overeating and unhealthy eating habits.




EFT for weight loss

Here’s how EFT can help:


1. Reducing Emotional Eating


Many people eat in response to emotions such as stress, boredom, or sadness. EFT helps by reducing the intensity of these emotions, making it easier to resist the urge to eat for comfort. In this clincial study by Church et al. (2017), participants lost an average of 1lb per week over the 6 week duration of the study, and a further 2lbs per month up until the one year follow-up.


2. Managing Cravings


By tapping on specific points and using set-up statements related to cravings, EFT can reduce the intensity and frequency of these urges, helping you stick to your dietary goals. In another clinical study by Church, D. Stapleton, P. & Raynor, D. (2022), which used EFT to reduced the perceived power of food, participants lost an average of 12.9 lbs during the six weeks of the program and a further 2.6 lbs at the follow-up review.


3. Addressing Root Causes


Often, weight issues stem from deep-seated emotional problems or traumatic experiences. EFT allows you to address these underlying issues, promoting a healthier relationship with food and body image.


4. Enhancing Motivation


By clearing negative beliefs and emotional blockages, EFT can boost your motivation and commitment to your weight loss journey. It helps reinforce positive behaviors and attitudes toward exercise and healthy eating.


5. Improves Mental Health


In addition to dropping the pounds, EFT has also been proven to enhance mental health in people who are overweight.




The Science Behind EFT and Weight Loss


EFT (Emotional Freedom Techniques) helps with weight loss through several physiological mechanisms that interact with the body's stress response, emotional regulation, and hormonal balance. Here are the key ways EFT works physiologically to aid in weight loss:


Stress Reduction and Cortisol Levels


Mechanism: EFT involves tapping on acupressure points while focusing on emotional issues and repeating affirmations. This process is believed to reduce the body's stress response by lowering cortisol levels, the primary stress hormone.


Impact: High cortisol levels are associated with increased appetite, cravings for sugary and high-fat foods, and the storage of abdominal fat. By reducing cortisol levels, EFT can help decrease these stress-related factors that contribute to weight gain.


Emotional Regulation and Neurotransmitter Balance


Mechanism: EFT helps individuals process and release negative emotions such as anxiety, depression, and trauma. This emotional release can affect the balance of neurotransmitters in the brain, such as serotonin and dopamine, which are involved in mood regulation and reward pathways.


Impact: Improved emotional regulation can reduce emotional eating and binge eating, leading to healthier eating habits and weight management. Balanced neurotransmitter levels can also enhance mood and reduce the reliance on food for comfort.


Reduction of Cravings through Neural Rewiring


Mechanism: By tapping on specific meridian points while focusing on food cravings, EFT can disrupt the neural pathways associated with those cravings. This process, often referred to as neural rewiring, can weaken the connection between the craving and the compulsion to eat.


Impact: Reducing the intensity and frequency of cravings helps individuals resist unhealthy foods and make better dietary choices, supporting weight loss efforts.


Improved Sleep and Hormonal Regulation


Mechanism: Stress and emotional distress can interfere with sleep patterns, leading to poor sleep quality and duration. EFT's calming effects promote relaxation and better sleep.


Impact: Improved sleep quality helps regulate hormones involved in hunger and satiety, such as ghrelin and leptin. Proper balance of these hormones can reduce overeating and support weight loss.


Insulin Sensitivity and Metabolic Function


Mechanism: Chronic stress and high cortisol levels can lead to insulin resistance, where the body's cells become less responsive to insulin, leading to higher blood sugar levels and increased fat storage.


Impact: By reducing stress and cortisol levels, EFT can improve insulin sensitivity and metabolic function, making it easier for the body to regulate blood sugar and store less fat.


Enhanced Motivation and Self-Efficacy


Mechanism: EFT helps individuals overcome limiting beliefs and negative self-talk, boosting self-confidence and motivation. This psychological shift can be linked to physiological changes in brain activity related to motivation and goal-setting.


Impact: Increased motivation and self-efficacy lead to more consistent adherence to healthy lifestyle choices, such as regular exercise and balanced nutrition, which are essential for sustainable weight loss.



Conclusion


EFT facilitates weight loss by addressing the physiological factors intertwined with emotional and psychological well-being. By reducing stress and cortisol levels, improving emotional regulation, diminishing cravings, enhancing sleep quality, boosting insulin sensitivity, and increasing motivation, EFT offers a comprehensive approach to achieving and maintaining a healthy weight.


EFT is a powerful tool that can complement traditional weight loss methods by addressing the emotional and psychological factors that contribute to weight gain. By incorporating EFT into your routine, you can reduce emotional eating, manage cravings, and address the root causes of weight issues, paving the way for lasting weight loss and a healthier relationship with food and your body.


Remember, the journey to weight loss is as much about emotional well-being as it is about physical health. Happy tapping!


If you're interested in exploring how EFT can benefit you personally, or if you're seeking a holistic approach to your weight loss journey, please don't hesitate to get in touch. Together, we can work towards achieving a balanced, healthy, and fulfilling life.


Schedule in a call with me today to start your weight loss journey with Functional Nutrition and EFT!



References:



Stapleton, P. Church, D. Sheldon, T. et al . (2013). 'Depression symptoms improve after successful weight loss with emotional freedom techniques', ISRN Psychiatry, 2013;2013:573532.



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