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“Hacking your subconscious mind can help you to quit smoking for good.”

The Functional Nutritionist

Stopping smoking

I support you to quit smoking with a tailored smoking cessation programme that is designed to first identify your triggers for smoking. We will then explore the reasons you want to stop smoking, followed by the use of positive suggestions and effective visualisation techniques. Working with hypnotherapy to stop smoking, we will support your subconscious mind to be your ally, as you work towards never picking up a cigarette again.


When trying to quit smoking, many people rely on willpower alone.  This tends to set them up for failure, because this approach leaves out the subconscious mind and its power to transform unhealthy habits into healthy ones. Relying on willpower alone will leave you feeling irritable and moody, and more likely to reach for a cigarette again.

The sooner you stop smoking, the sooner you will experience the following health benefits:

20 minutes after you quit smoking
3-9 months after you quit smoking
10 years after you quit smoking
1 year after you quit smoking
2-12 weeks after you quit smoking
72 hours after you quit smoking
48 hours after you quit smoking
8 hours after you quit smoking

Your pulse will start to return to normal.

Carbon monoxide levels in the blood halve and your oxygen levels begin to improve.

You will notice an improvement in your sense of taste and smell.  Your lungs will also start to clear out mucus.

You will notice your energy levels will have improved and breathing will become alot easier as your bronchial tubes relax.

Circulation improves as your heart pumps blood more efficiently.

Lung function increases by 10%.

Your risk of a heart attack reduces by 50%.

Your risk of death halves compared to a smoker.


Want to quit smoking?


Hit the button below to find out how Hypnotherapy can help you.

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