WEIGHT MANAGEMENT

Understanding the root cause of your weight gain is the key to weight loss and maintaining a healthy weight. 
 
A ‘one size fits all’ approach does not work and can, in most cases, lead to weight loss resistance. I will support you at the physical, emotional and mental level to get you back to healthy eating patterns.
 
Instead of focusing on ‘calories in vs calories out’, I factor in the following, to help to get to the bottom of your weight loss issues:

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• Diet

• Exercise

• Hormonal health

• Sleep

• Stress

• Gut health

• Environmental toxins

• Detoxification 

 

This approach not only addresses your weight loss struggles but most importantly optimizes your overall health. The effect of healthy eating and nutrition on mental health is now recognized scientifically, and functional nutrition therapy addresses this interconnection.