Fibromyalgia
Exploring the underlying causes of your fibromyalgia is essential for effective management and treatment. In my functional nutrition practice, I am dedicated to providing tailored support that encompasses not only physical but also emotional and mental health, helping you establish sustainable lifestyle changes.
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"Fibromyalgia demands more than just pain management—it requires a holistic approach to nourishment that heals the body from within."
My approach goes beyond conventional treatments, focusing on several key factors that can profoundly influence your condition:
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Personalised Nutrition: Bespoke nutritional advice to help manage pain and fatigue associated with fibromyalgia. My guidance includes selecting anti-inflammatory foods that nourish your body and identifying foods that might trigger symptoms.
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Exercise: Recognising that fibromyalgia patients often experience heightened sensitivity to pain, I recommend gentle exercises to increase muscle strength and flexibility without exacerbating symptoms.
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Hormonal Balance: I look at your entire endocrine system, as hormonal imbalances can often exacerbate fibromyalgia symptoms. I develop strategies to help restore balance, aiming for symptom relief.
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Sleep: Sleep disturbances are common in fibromyalgia. I provide strategies to improve sleep patterns, recognising the vital role of rest in pain management and hormonal regulation.
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Stress Reduction: I understand the significant impact stress has on fibromyalgia. My stress management techniques are aimed at reducing stress to prevent flare-ups and promote overall well-being.
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Gut Health: The link between gut health and chronic pain is well-documented. My approach includes enhancing gut health through diet and lifestyle changes to improve overall health and mitigate fibromyalgia symptoms.
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Environmental Toxins: I offer practical advice on minimising contact with environmental toxins that may aggravate your condition.
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Detoxification: I help you support your body’s natural detoxification processes, which can be crucial in reducing the build-up of toxins that may trigger fibromyalgia symptoms.
This holistic method not only addresses the symptoms of fibromyalgia but also enhances your overall health. By focusing on the interplay between diet, lifestyle, and chronic pain management, I provide you with a deep understanding of how to manage your condition effectively for long-term improvement. With my evidence-based, personalised care, I empower you to take control of your health and improve your quality of life.
