“ When it comes to Type 2 diabetes, small tweaks to diet and lifestyle can lead to big wins in preventing disease progression.”

The Functional Nutritionist


Diabetes, is a multifactorial disease, with different contributing factors, and increases your risk of developing cardiovascular disease and certain cancers.

Whether you have been diagnosed with type 2 diabetes or are pre-diabetic, my primary goal for you is to promote insulin sensitivity through an individualised protocol compromising of diet, exercise, stress management and sleep hygiene recommendations. 

Are you ready to take control and manage your diabetes?